Nutrients for 1/2 Cup of Ground Beef

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Footing beef, cooked
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Nutrition Facts Portion Size 125 g Corporeality Per Portion 325 Calories % Daily Value * Full Fat 21g 27 %    Saturated Fat 8.1g xl % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Iron 3.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells yous how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a solar day is used for general nutrition advice.		Share by URL Add together to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Print folio 🖶 Badges: low carb
Ground beef, cooked nutrition facts and assay per 1 cup, cooked (125 g)
Vitamins Nutrient Amount DV Vitamin A, RAE three.75 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 3.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg xl % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg 3 %   Folate, food 12.fifty mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin East (blastoff-tocopherol) 0.15 mg i %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin K ii.one mcg 2 %   Vitamin K1 [Phylloquinone] two.1 mcg Choline 100.2 mg eighteen % Minerals Food Amount DV Calcium, Ca xxx.00 mg 2 % Copper, Cu 0.10 mg 11 % Atomic number 26, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg 6 % Phosphorus, P 240.00 mg 19 % Potassium, Thousand 377.50 mg 8 % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn seven.75 mg 70 % Proteins and Aminoacids Nutrient Amount DV Protein 31.93 thousand 64 %		Carbohydrates Food Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 chiliad   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 g 0.00 Nutrient Amount DV Fat 21.025 g 27 %   Saturated fatty acids 8.066 g 40 %     Butanoic acrid 0.000 g     Decanoic acid 0.000 yard     Dodecanoic acid 0.015 g     Hexadecanoic acid 4.508 g     Hexanoic acid 0.000 g     Octadecanoic acrid 2.498 thou     Octanoic acid 0.000 g     Tetradecanoic acid 0.601 grand   Monounsaturated fatty acids nine.371 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.068 g     Hexadecenoic acid 0.764 thousand     Octadecenoic acid 8.047 g   Polyunsaturated fat acids 0.619 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic north-iii acid (DPA) 0.003 g     Eicosapentaenoic northward-three acid (EPA) 0.000 g     Eicosatetraenoic acrid 0.059 g     Octadecadienoic acid 0.476 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.070 k Sterols Food Corporeality DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Booze, ethyl 0.0 grand Caffeine 0.00 mg Theobromine 0.00 mg Water 70.xl yard
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Footing beef, cooked contains 325 calories per 125 g serving. This serving contains 21 thou of fatty, 32 1000 of protein and 0 g of carbohydrate. The latter is 0 chiliad carbohydrate and 0 g of dietary fiber, the rest is complex carbohydrate. Footing beefiness, cooked contains eight.1 chiliad of saturated fat and 109 mg of cholesterol per serving. 125 g of Ground beef, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.09 mg of atomic number 26, 30.00 mg of calcium and 378 mg of potassium. Ground beef, cooked belong to 'Basis beef' food category.
Nutrient backdrop Source USDA Food and food database Category Ground beef

Please let u.s. know if you accept any suggestions on how to make this website better. Footing beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Bodily daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All information displayed on this site is for general informational purposes only and should not exist considered a substitute of a doctor's advice. Please consult with your physician before making any changes to your diet. Diet labels presented on this site is for illustration purposes just. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This folio may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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